{"id":2254,"date":"2024-11-28T17:38:31","date_gmt":"2024-11-28T09:38:31","guid":{"rendered":"https:\/\/www.coovenintl.com\/?p=2254"},"modified":"2026-03-24T15:07:07","modified_gmt":"2026-03-24T07:07:07","slug":"hand-torn-cabbage","status":"publish","type":"post","link":"https:\/\/www.coovenintl.com\/hk\/2024\/11\/28\/hand-torn-cabbage\/","title":{"rendered":"Hand-Torn Cabbage \u624b\u6495\u5305\u83dc"},"content":{"rendered":"<h3>Ingredients:<\/h3>\n<ul>\n<li>500g cabbage<\/li>\n<li>3 cloves garlic, minced<\/li>\n<li>2 dried chilies, cut into pieces<\/li>\n<li>2 tablespoons soy sauce<\/li>\n<li>1 tablespoon oyster sauce<\/li>\n<li>1 tablespoon black vinegar<\/li>\n<\/ul>\n<h3>Instructions:<\/h3>\n<ol>\n<li>Add an appropriate amount of oil to the Cooven FoodEngine pan and heat it using the <strong>\u201cCooker\u201d<\/strong> mode at 160\u00b0<\/li>\n<li>Add the minced garlic and dried chilies, stir-frying until fragrant.<\/li>\n<li>Increase the temperature to 220\u00b0C, add the cabbage, and stir-fry on high heat.<\/li>\n<li>Add all the seasonings and continue stir-frying until the cabbage is tender but still crisp. Remove from the pan.<\/li>\n<li>Serve the stir-fried cabbage on a plate and enjoy it while hot!<\/li>\n<\/ol>\n<h3>Tips:<\/h3>\n<ul>\n<li>Hand-torn cabbage retains the natural fiber structure of the leaves, giving it a better texture.<\/li>\n<li>Quick stir-frying is key! High heat ensures the cabbage remains crisp and locks in its natural sweetness.<\/li>\n<\/ul>\n<h3>\u6750\u6599\uff1a<\/h3>\n<ul>\n<li>500\u514b \u5305\u83dc<\/li>\n<li>3\u74e3 \u849c\u7c73\uff1b\u5241\u788e<\/li>\n<li>2\u6761 \u8fa3\u6912\u5e72\uff1b\u5207\u6bb5<\/li>\n<li>2\u6c64\u5319 \u9171\u6cb9<\/li>\n<li>1\u6c64\u5319 \u869d\u6cb9<\/li>\n<li>1\u6c64\u5319 \u9ed1\u918b<\/li>\n<\/ul>\n<h3>\u505a\u6cd5\uff1a<\/h3>\n<ol>\n<li>\u5728Cooven FoodEngine \u9505\u4e2d\u5012\u5165\u9002\u91cf\u6cb9\uff0c\u4ee5 <strong>\u201cCooker\u201d<\/strong> \u6a21\u5f0f\uff0c160\u5ea6\u70ed\u6cb9\u3002<\/li>\n<li>\u52a0\u5165\u849c\u7c73\u548c\u5e72\u8fa3\u6912\u7206\u9999\uff0c\u7092\u51fa\u9999\u5473\u3002<\/li>\n<li>\u5012\u5165\u6495\u597d\u7684\u5305\u83dc\uff0c\u8c03\u9ad8\u6e29\u5ea6\u81f3220\u5ea6\uff0c\u5927\u706b\u7ffb\u7092\u3002<\/li>\n<li>\u52a0\u5165\u6240\u6709\u8c03\u5473\u6599\u7ee7\u7eed\u7ffb\u7092\uff0c\u76f4\u5230\u5305\u83dc\u53d8\u8f6f\u4f46\u4ecd\u4fdd\u6301\u8106\u611f\uff0c\u5373\u53ef\u51fa\u9505\u3002<\/li>\n<li>\u5c06\u7092\u597d\u7684\u5305\u83dc\u76db\u51fa\u88c5\u76d8\uff0c\u8d81\u70ed\u4eab\u7528\uff01<\/li>\n<\/ol>\n<h3>\u8d34\u58eb\uff1a<\/h3>\n<ul>\n<li>\u7528\u624b\u6495\u7684\u5305\u83dc\u66f4\u5bb9\u6613\u4fdd\u6301\u83dc\u53f6\u7684\u81ea\u7136\u7ea4\u7ef4\u7ed3\u6784\uff0c\u53e3\u611f\u66f4\u597d\u3002<\/li>\n<li>\u5feb\u7092\u662f\u5173\u952e\uff1b\u624b\u6495\u5305\u83dc\u9700\u8981\u5927\u706b\u5feb\u7092\uff0c\u65e2\u80fd\u4fdd\u6301\u8106\u723d\uff0c\u53c8\u80fd\u9501\u4f4f\u83dc\u7684\u6e05\u751c\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 500g cabbage 3 cloves garlic, minced 2 dri&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-2254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hk-snack"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coovenintl.com\/hk\/wp-json\/wp\/v2\/posts\/2254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coovenintl.com\/hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coovenintl.com\/hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coovenintl.com\/hk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coovenintl.com\/hk\/wp-json\/wp\/v2\/comments?post=2254"}],"version-history":[{"count":1,"href":"https:\/\/www.coovenintl.com\/hk\/wp-json\/wp\/v2\/posts\/2254\/revisions"}],"predecessor-version":[{"id":5709,"href":"https:\/\/www.coovenintl.com\/hk\/wp-json\/wp\/v2\/posts\/2254\/revisions\/5709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coovenintl.com\/hk\/wp-json\/wp\/v2\/media\/5706"}],"wp:attachment":[{"href":"https:\/\/www.coovenintl.com\/hk\/wp-json\/wp\/v2\/media?parent=2254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coovenintl.com\/hk\/wp-json\/wp\/v2\/categories?post=2254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coovenintl.com\/hk\/wp-json\/wp\/v2\/tags?post=2254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}