{"id":5585,"date":"2026-03-02T18:49:44","date_gmt":"2026-03-02T10:49:44","guid":{"rendered":"https:\/\/www.coovenintl.com\/hk\/?p=5585"},"modified":"2026-03-02T18:49:44","modified_gmt":"2026-03-02T10:49:44","slug":"roast-sweet-potatoes-%e9%a6%99%e7%83%a4%e7%95%aa%e8%96%af","status":"publish","type":"post","link":"https:\/\/www.coovenintl.com\/hk\/2026\/03\/02\/roast-sweet-potatoes-%e9%a6%99%e7%83%a4%e7%95%aa%e8%96%af\/","title":{"rendered":"Roast Sweet Potatoes \u9999\u70e4\u756a\u85af"},"content":{"rendered":"

<p class=”s3″><strong><span class=”s5″><span class=”bumpedFont15″>Main <\/span><\/span><span class=”s5″><span class=”bumpedFont15″>Ingredients:<\/span><\/span><\/strong>
\n<span class=”s7″><span class=”bumpedFont15″>S<\/span><\/span><span class=”s7″><span class=”bumpedFont15″>weet potatoes<\/span><\/span><span class=”s7″><span class=”bumpedFont15″>, as needed<\/span><\/span><\/p>\n

<strong><span class=”s5″><span class=”bumpedFont15″>Cooking Steps:<\/span><\/span><\/strong>
\n<span class=”s9″>1. <\/span><span class=”s7″><span class=”bumpedFont15″>Select <\/span><\/span><span class=”s7″><span class=”bumpedFont15″>\u201c<\/span><\/span><span class=”s7″><span class=”bumpedFont15″>Ove<\/span><\/span><span class=”s7″><span class=”bumpedFont15″>n\u201d <\/span><\/span><span class=”s7″><span class=”bumpedFont15″>mode, <\/span><\/span><span class=”s7″><span class=”bumpedFont15″>set the temperature and time<\/span><\/span><span class=”s7″><span class=”bumpedFont15″> at <\/span><\/span><span class=”s5″><span class=”bumpedFont15″>180\u00b0<\/span><\/span><span class=”s5″><span class=”bumpedFont15″>C<\/span><\/span><span class=”s5″><span class=”bumpedFont15″>; <\/span><\/span><span class=”s5″><span class=”bumpedFont15″>2<\/span><\/span><span class=”s5″><span class=”bumpedFont15″>0 minutes<\/span><\/span><span class=”s7″><span class=”bumpedFont15″>, start preheating.<\/span><\/span><\/p>\n

<span class=”s9″>2. <\/span><span class=”s7″><span class=”bumpedFont15″>Once preheated, p<\/span><\/span><span class=”s7″><span class=”bumpedFont15″>lace the cleaned sweet potatoes into the <\/span><\/span><span class=”s7″><span class=”bumpedFont15″>inner pot, start <\/span><\/span><span class=”s7″><span class=”bumpedFont15″>baking<\/span><\/span><span class=”s7″><span class=”bumpedFont15″>.<\/span><\/span><\/p>\n

<span class=”s9″>3. <\/span><span class=”s7″><span class=”bumpedFont15″>Remove the sweet potatoes and soak them in cold water for 30 seconds<\/span><\/span><span class=”s7″><span class=”bumpedFont15″> (<\/span><\/span><span class=”s7″><span class=”bumpedFont15″>see tips).<\/span><\/span><\/p>\n

<span class=”s9″>4. <\/span><span class=”s7″><span class=”bumpedFont15″>Select \u201cOven\u201d mode again, set the temperature and time at <\/span><\/span><span class=”s5″><span class=”bumpedFont15″>200<\/span><\/span><span class=”s5″><span class=”bumpedFont15″>\u00b0<\/span><\/span><span class=”s5″><span class=”bumpedFont15″>C<\/span><\/span><span class=”s5″><span class=”bumpedFont15″>;<\/span><\/span><span class=”s5″><span class=”bumpedFont15″>15 minutes<\/span><\/span><span class=”s7″><span class=”bumpedFont15″>. Skip the preheating process, d<\/span><\/span><span class=”s7″><span class=”bumpedFont15″>rain the sweet potatoes<\/span><\/span><span class=”s7″><span class=”bumpedFont15″>and <\/span><\/span><span class=”s7″><span class=”bumpedFont15″>return them to the <\/span><\/span><span class=”s7″><span class=”bumpedFont15″>inner po<\/span><\/span><span class=”s7″><span class=”bumpedFont15″>t<\/span><\/span><span class=”s7″><span class=”bumpedFont15″>, start baking.<\/span><\/span><\/p>\n

<span class=”s9″>5. <\/span><span class=”s7″><span class=”bumpedFont15″>Serve hot and enjoy!<\/span><\/span><\/p>\n

<span class=”s5″><span class=”bumpedFont15″><strong>Tips:<\/strong> <\/span><\/span>
\n<span class=”s7″><span class=”bumpedFont15″>- <\/span><\/span><span class=”s7″><span class=”bumpedFont15″>Soaking the half-way baked sweet potatoes in cold water for 30 seconds <\/span><\/span><span class=”s7″><span class=”bumpedFont15″>helps loosen the skin and enhances the<\/span><\/span> <span class=”s7″><span class=”bumpedFont15″>texture.<\/span><\/span>
\n<span class=”s7″><span class=”bumpedFont15″>- <\/span><\/span><span class=”s7″><span class=”bumpedFont15″>Recommended to use grill pot as the inner pot.<\/span><\/span>
\n<span class=”s7″><span class=”bumpedFont15″>
\n<\/span><\/span>
\n<strong><span class=”s14″><span class=”bumpedFont15″>\u4e3b\u8981\u6750\u6599<\/span><\/span><span class=”s14″><span class=”bumpedFont15″>\uff1a<\/span><\/span><\/strong>
\n<span class=”s16″><span class=”bumpedFont15″>\u9002\u91cf <\/span><\/span><span class=”s16″><span class=”bumpedFont15″>\u756a\u85af<\/span><\/span><\/p>\n

<strong><span class=”s14″><span class=”bumpedFont15″>\u505a\u6cd5\uff1a<\/span><\/span><\/strong>
\n<span class=”s9″>1. <\/span><span class=”s16″><span class=”bumpedFont15″>\u9009\u62e9\u201cOven\u201d \u6a21\u5f0f\uff0c<\/span><\/span><span class=”s16″><span class=”bumpedFont15″>\u8bbe\u5b9a\u6e29\u5ea6\u548c\u65f6\u95f4<\/span><\/span><span class=”s16″><span class=”bumpedFont15″>\u4e3a<\/span><\/span><span class=”s14″><span class=”bumpedFont15″>1<\/span><\/span><span class=”s14″><span class=”bumpedFont15″>8<\/span><\/span><span class=”s14″><span class=”bumpedFont15″>0\u00b0C; <\/span><\/span><span class=”s14″><span class=”bumpedFont15″>2<\/span><\/span><span class=”s14″><span class=”bumpedFont15″>0\u5206\u949f<\/span><\/span><span class=”s16″><span class=”bumpedFont15″>\uff0c\u5f00\u59cb\u9884\u70ed\u3002<\/span><\/span><\/p>\n

<span class=”s9″>2. <\/span><span class=”s16″><span class=”bumpedFont15″>\u5c06\u6d17\u51c0\u7684<\/span><\/span><span class=”s16″><span class=”bumpedFont15″>\u756a\u85af\u653e\u5165<\/span><\/span><span class=”s16″><span class=”bumpedFont15″>\u9884\u70ed\u597d\u7684\u5185\u9505\u4e2d<\/span><\/span><span class=”s16″><span class=”bumpedFont15″>\uff0c<\/span><\/span><span class=”s16″><span class=”bumpedFont15″>\u5f00\u59cb\u70d8\u70e4\u3002<\/span><\/span><\/p>\n

<span class=”s9″>3. <\/span><span class=”s16″><span class=”bumpedFont15″>\u5c06<\/span><\/span><span class=”s16″><span class=”bumpedFont15″>\u756a\u85af\u53d6\u51fa\uff0c<\/span><\/span><span class=”s16″><span class=”bumpedFont15″>\u6d78\u6ce1\u5728\u51b7\u6c34\u4e2d<\/span><\/span><span class=”s16″><span class=”bumpedFont15″>30<\/span><\/span><span class=”s16″><span class=”bumpedFont15″>\u79d2<\/span><\/span><span class=”s16″><span class=”bumpedFont15″>\uff08\u53c2\u8003\u8d34\u58eb\uff09\u3002<\/span><\/span><\/p>\n

<span class=”s19″>4. <\/span><span class=”s16″><span class=”bumpedFont15″>\u518d\u6b21<\/span><\/span><span class=”s16″><span class=”bumpedFont15″>\u9009\u62e9\u201c<\/span><\/span><span class=”s16″><span class=”bumpedFont15″>Oven\u201d <\/span><\/span><span class=”s16″><span class=”bumpedFont15″>\u6a21\u5f0f\uff0c\u8bbe\u5b9a\u6e29\u5ea6\u548c\u65f6\u95f4\u4e3a<\/span><\/span><span class=”s16″><span class=”bumpedFont15″>200<\/span><\/span><span class=”s16″><span class=”bumpedFont15″>\u00b0C; <\/span><\/span><span class=”s16″><span class=”bumpedFont15″>15<\/span><\/span><span class=”s16″><span class=”bumpedFont15″>\u5206\u949f<\/span><\/span><span class=”s16″><span class=”bumpedFont15″>\u3002\u8df3\u8fc7\u9884\u70ed\u7684\u6b65\u9aa4\uff0c<\/span><\/span><span class=”s16″><span class=”bumpedFont15″>\u5c06\u6ce1\u6c34<\/span><\/span><span class=”s16″><span class=”bumpedFont15″>\u540e<\/span><\/span><span class=”s16″><span class=”bumpedFont15″>\u7684\u756a\u85af\u6ca5\u5e72\u540e\uff0c\u518d\u6b21\u653e\u5165<\/span><\/span><span class=”s16″><span class=”bumpedFont15″>\u5185<\/span><\/span><span class=”s16″><span class=”bumpedFont15″>\u9505\u4e2d<\/span><\/span><span class=”s16″><span class=”bumpedFont15″>\uff0c\u5f00\u59cb\u70d8\u70e4\u3002<\/span><\/span><\/p>\n

<span class=”s9″>5. <\/span><span class=”s16″><span class=”bumpedFont15″>\u8d81\u70ed\u4eab\u7528\uff01<\/span><\/span>
\n<span class=”s16″><span class=”bumpedFont15″>
\n<\/span><\/span><strong><span class=”s21″><span class=”bumpedFont15″>\u8d34\u58eb\uff1a<\/span><\/span><\/strong><span class=”s21″><span class=”bumpedFont15″>
\n<\/span><\/span><span class=”s16″><span class=”bumpedFont15″>-<\/span><\/span> <span class=”s16″><span class=”bumpedFont15″>\u5c06\u70e4\u81f3\u534a\u719f\u7684<\/span><\/span><span class=”s22″><span class=”bumpedFont15″>\u756a\u85af<\/span><\/span><span class=”s16″><span class=”bumpedFont15″>\u653e\u5165\u51b7\u6c34\u4e2d\u6d78\u6ce1<\/span><\/span><span class=”s16″><span class=”bumpedFont15″>30<\/span><\/span><span class=”s16″><span class=”bumpedFont15″>\u79d2\uff0c\u6709\u52a9\u4e8e\u8868\u76ae\u66f4\u6613\u8131\u843d\uff0c\u5e76\u63d0\u5347\u53e3\u611f<\/span><\/span><span class=”s22″><span class=”bumpedFont15″>\u3002<\/span><\/span><span class=”s22″><span class=”bumpedFont15″>
\n<\/span><\/span><span class=”s23″><span class=”bumpedFont15″>- \u5efa\u8bae\u4f7f\u7528\u70e4\u9505\u4f5c\u4e3a\u5185\u9505\u3002<\/span><\/span><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

<p class=”s3″><strong><span …<\/p>\n","protected":false},"author":1,"featured_media":5593,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-5585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hk-snack"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coovenintl.com\/hk\/wp-json\/wp\/v2\/posts\/5585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coovenintl.com\/hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coovenintl.com\/hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coovenintl.com\/hk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coovenintl.com\/hk\/wp-json\/wp\/v2\/comments?post=5585"}],"version-history":[{"count":1,"href":"https:\/\/www.coovenintl.com\/hk\/wp-json\/wp\/v2\/posts\/5585\/revisions"}],"predecessor-version":[{"id":5596,"href":"https:\/\/www.coovenintl.com\/hk\/wp-json\/wp\/v2\/posts\/5585\/revisions\/5596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coovenintl.com\/hk\/wp-json\/wp\/v2\/media\/5593"}],"wp:attachment":[{"href":"https:\/\/www.coovenintl.com\/hk\/wp-json\/wp\/v2\/media?parent=5585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coovenintl.com\/hk\/wp-json\/wp\/v2\/categories?post=5585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coovenintl.com\/hk\/wp-json\/wp\/v2\/tags?post=5585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}